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Thursday, 4 August 2011

How to Perform Dumbbell Squat

The Dumbbell Squat Targets:
  • The Quadriceps
  • Hamstrings
  • Gluteus Maximus
  • Lower Back 
  • Calves
  •  Stand with your feet Shoulder width apart holding a dumbbell in each hand with your palms facing in and your arms hanging by your sides.  
  • Keep your feet firmly planted on the floor, keeping your head and back straight.  
  • Slowly lower your body, bending your knees until your  thighs are parallel to the floor, making sure that you are not leaning forward or extending your knees over your toes.
  • Begin to raise your body, pushing yourself back up to the starting position.
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