Welcome to Boundless Being Fitness Training and Wellness!

I realize that life can be hectic so I value your time.

Regardless of your current fitness level, I will strive to help you reach your health and fitness goals by integrating nutrition and weight management support with personalized, specific to your needs, efficient, cutting edge fitness programmes.

Everyone is entitled to be the best they can be. A personal trainer can help you get there. You are worth it!

Book your complimentary consultation and personal health profile appointment today!

"Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements." Napoleon Hill


Thursday, 4 August 2011

How to Perform a Dumbbell Reverse Lunge

The Dumbbell Reverse Lunge Targets:

  • The Quadriceps
  • The Gluteus Maximus
  • Core Muscles 

  • Stand tall keeping your chest up, and shoulders back, holding a dumbell in each hand.
  • Arms should hang straight at your sides, palms facing in.
  • Step back with your left foot and bend both knees to lower your body towards the floor until your right thigh is almost  parallel to the floor. The right  knee is bent at a 90 degree angle and the left knee is lowered almost to the floor.
  • Push yourself back up into the start position and then repeat the motion this time by stepping back with the right foot.
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)