My Client LH's Success Story!

Success in a fitness training program is not always measured in kilograms and centimeters. LH’s journey isn’t going to be the same as a many others but it is a true success story! I learned a great deal from my experience with her.

During the time I was training LH, we really came up against some daunting challenges. As time went on I grew to understand the nature of LH’s illness and injuries. She missed a lot of time because of her health situation so we were both worried about her reaching her goals.

At the end of our 3 month period LH had an estimated Fat Free Mass of 45.18 Kg or 99.4 lbs. This is an amazing increase of 12.19 lbs!!  Her estimated Fat Mass was down to 35 Kg or 77.01 lbs for a total loss of 15.4 lbs!!! Needless to say she was ecstatic!

LH was diligent in controlling her food intake and as a result she was able to lose weight and display a visible improvement in her appearance and measurements.

In spite of all the difficulties that LH had to face, she was able to persevere, stick to her training and to actually make significant changes in her body composition. She also gained a lot of confidence in her self because of her results.  This is truly the most valuable result of her training as her new found efficacy will insure continued success in reaching her health and fitness goals and carry forward into other aspects of her life.