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Monday, 18 July 2011

Let's Debunk a Myth: Eating Fat Will Make You Fat

Well, this is FALSE if you are eating the right fats.  Fats are used as an energy source and are used in many important body components and functions such as:
  • chemical messengers which are formed from essential omega-3 and omega 6 fats.
  • joint and muscle health and recovery
  • activation of genes that help with fat burning (omega-3 fats)
  • formation of cell membranes

    Good fats are:

    •  Naturally occurring saturated fat found in coconut oil:  It has some surprising health benefits, such as:
    •  Improving heart health
    •  Helping the  thyroid gland
    • Increasing your metabolism. 
    •  Helping with weight loss.
    •  Improving  immune function and

    • Polyunsaturated fats lower total cholesterol and LDL cholesterol.  Fish oils such as krill  oil and seafood like salmon (omega-3) as well as safflower and sunflower oil are examples.
    • Monounsaturated fats: They lower total bad cholesterol (LDL) while increasing good cholesterol (HDL). They are found in , walnuts, avocados, almonds, olive and canola oil and have been found to help in weight loss.
    • Reference:  Dr. Mercola's News letter
    • Nutrition 101 M&F Hers' Ultimate guide to eating right by Jim Stoppani, PhD, Karla Dial and Allan Donnelly, Muscle and Fitness Hers' July/August 2011